Cooking is the most powerful act of food autonomy you have.
Food diary
Nothing logged for this day.
If you can finish the session talking, you went easier than you needed to. If you cannot start a sentence, you pushed harder than you planned. Both are information.
Latest reading from my fitness tracker: Wed 21 Oct, 23:30.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Let the easy run be easy. Not everything has to be a test.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99.
Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
–Average stress
–Peak stress
–Of readings relaxed
–HRV the night before (ms)
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats
varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person,
so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
