Sunday 15 December
You are not your worst eating day. You are the sum of your consistent choices.
Food diary
Nothing logged for this day.
This log is evidence of a person who decided to take themselves seriously. Do not underestimate that.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2011-07-11 | 107.9 kg | 32.6 |
| 2011-07-04 | 109.7 kg | 33.1 |
| 2011-06-27 | 111.7 kg | 33.7 |
| 2011-06-20 | 113.1 kg | 34.1 |
Rest today, move tomorrow, and keep going. That's the whole plan.
Steps and sleep
Latest reading from my fitness tracker: Wed 21 Oct, 22:40.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Tomorrow is a fresh start, and it gets to begin with a calm morning.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.