Wednesday 25 December
Hydration is the nutrition habit with the highest impact for the least effort.
Food diary
Nothing logged for this day.
Every entry in this log is a decision that past you made for future you. Future you says thanks.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2012-02-10 | 109.4 kg | 33.0 |
| 2011-12-05 | 106.9 kg | 32.3 |
| 2011-10-03 | 100.7 kg | 30.4 |
| 2011-09-19 | 99.4 kg | 30.0 |
| 2011-08-22 | 99.3 kg | 30.0 |
| 2011-08-15 | 101.5 kg | 30.6 |
| 2011-08-07 | 101.1 kg | 30.5 |
| 2011-07-31 | 102.7 kg | 31.0 |
| 2011-07-25 | 103.9 kg | 31.4 |
| 2011-07-18 | 105.7 kg | 31.9 |
A good night's sleep makes almost everything easier, including the healthy choices.
Steps and sleep
Latest reading from my fitness tracker: Wed 21 Oct, 13:50.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Rest is not a reward for finishing everything. You'll never finish everything.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.