Wind down like you mean it. The evening shapes the night.
Steps and sleep
–Steps
–Sleep the night before
–Resting heart rate (bpm, estimate)
Latest reading from my fitness tracker: Tue 20 Oct, 23:10.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Say no to one thing today and give the time back to yourself.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99.
Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
–Average stress
–Peak stress
–Of readings relaxed
–HRV the night before (ms)
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats
varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person,
so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
