Sunday 19 January
One logged day reveals more about your habits than a week of guessing.
Food diary
Nothing logged for this day.
Your future self will scroll through this log and marvel at when it was all still new.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2024-01-19 | 85.3 kg | 25.8 |
| 2024-01-12 | 85.3 kg | 25.8 |
| 2024-01-05 | 88.1 kg | 26.6 |
| 2023-11-02 | 90.1 kg | 27.2 |
| 2023-01-14 | 90.9 kg | 27.4 |
| 2022-03-30 | 91.2 kg | 27.5 |
| 2022-03-25 | 92.2 kg | 27.8 |
| 2022-03-22 | 95.6 kg | 28.9 |
| 2021-11-06 | 94.3 kg | 28.5 |
| 2021-10-18 | 91.4 kg | 27.6 |
One rough night doesn't undo anything. Rest well tonight and carry on.
Steps and sleep
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Steps
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Sleep the night before
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Resting heart rate (bpm, estimate)
Latest band reading: Mon 19 Oct, 21:25.
Steps, last 7 days
No band data for this period yet.
Sleep, last 7 days
No band data for this period yet.
No band data for this period yet.