Wednesday 22 January
Hunger before a meal means your body is working. It's not an emergency.
Food diary
Nothing logged for this day.
You are building a habit, not chasing a result. The result is what happens after the habit sticks.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight)
· logged 2026-09-30
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2018-09-12 |
82.8 kg |
25.0 |
| 2018-08-29 |
80.1 kg |
24.2 |
| 2018-08-22 |
79.1 kg |
23.9 |
| 2018-08-15 |
79 kg |
23.8 |
| 2018-08-08 |
79.6 kg |
24.0 |
| 2018-08-01 |
77.2 kg |
23.3 |
| 2018-07-25 |
78.4 kg |
23.7 |
| 2018-07-18 |
80 kg |
24.2 |
| 2018-07-11 |
83 kg |
25.1 |
| 2018-07-04 |
79.9 kg |
24.1 |
Stand up, stretch, go for a wander. Your body was built to move between the sitting.
Steps and sleep
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Steps
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Sleep the night before
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Resting heart rate (bpm, estimate)
Latest reading from my fitness tracker: Mon 19 Oct, 21:25.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Being kind to yourself is not going soft. It's how you keep going.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99.
Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
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Average stress
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Peak stress
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Of readings relaxed
Average stress, last 7 days
No fitness tracker data for this period yet.
No stress readings for this period yet.
