Rest is not something you earn. It's something you need.
Steps and sleep
–Steps
–Sleep the night before
–Resting heart rate (bpm, estimate)
Latest reading from my fitness tracker: Mon 19 Oct, 21:25.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
A cup of tea, a window and five minutes of nothing. Underrated.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99.
Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
–Average stress
–Peak stress
–Of readings relaxed
–HRV the night before (ms)
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats
varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person,
so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
