Sunday 26 January
The craving usually passes in ten minutes if you let it.
Food diary
Nothing logged for this day.
The legs are tired because the legs did work. That is the correct sequence of events.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight)
· logged 2026-09-30
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2016-09-02 |
107.1 kg |
32.3 |
| 2016-09-01 |
107.1 kg |
32.3 |
| 2015-12-09 |
106.5 kg |
32.2 |
| 2015-12-02 |
109.7 kg |
33.1 |
| 2015-11-29 |
109.7 kg |
33.1 |
| 2015-03-15 |
109.7 kg |
33.1 |
| 2015-01-18 |
109.5 kg |
33.1 |
| 2014-11-03 |
109.5 kg |
33.1 |
| 2014-09-01 |
109.5 kg |
33.1 |
| 2014-06-24 |
109.5 kg |
33.1 |
Low numbers on a quiet day are fine. Days off are part of a good week.
Steps and sleep
–
Steps
–
Sleep the night before
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Resting heart rate (bpm, estimate)
Latest band reading: Mon 19 Oct, 21:25.
Steps, last 7 days
No band data for this period yet.
Sleep, last 7 days
No band data for this period yet.
No band data for this period yet.
