Tuesday 28 January
Eating protein with every meal is the single habit with the highest return.
Food diary
Nothing logged for this day.
Your cardiovascular system is adapting faster than it feels like it is. The breath will come easier.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2012-02-10 | 109.4 kg | 33.0 |
| 2011-12-05 | 106.9 kg | 32.3 |
| 2011-10-03 | 100.7 kg | 30.4 |
| 2011-09-19 | 99.4 kg | 30.0 |
| 2011-08-22 | 99.3 kg | 30.0 |
| 2011-08-15 | 101.5 kg | 30.6 |
| 2011-08-07 | 101.1 kg | 30.5 |
| 2011-07-31 | 102.7 kg | 31.0 |
| 2011-07-25 | 103.9 kg | 31.4 |
| 2011-07-18 | 105.7 kg | 31.9 |
Every walk is practice for the next one, and the next one gets easier.
Steps and sleep
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Steps
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Sleep the night before
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Resting heart rate (bpm, estimate)
Latest reading from my fitness tracker: Mon 19 Oct, 21:25.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Worry is planning without a plan. Write it down and let it wait.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
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Average stress
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Peak stress
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Of readings relaxed
Average stress, last 7 days
No fitness tracker data for this period yet.
No stress readings for this period yet.