Tuesday 28 January
Eating protein with every meal is the single habit with the highest return.
Food diary
Nothing logged for this day.
Your cardiovascular system is adapting faster than it feels like it is. The breath will come easier.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2012-02-10 | 109.4 kg | 33.0 |
| 2011-12-05 | 106.9 kg | 32.3 |
| 2011-10-03 | 100.7 kg | 30.4 |
| 2011-09-19 | 99.4 kg | 30.0 |
| 2011-08-22 | 99.3 kg | 30.0 |
| 2011-08-15 | 101.5 kg | 30.6 |
| 2011-08-07 | 101.1 kg | 30.5 |
| 2011-07-31 | 102.7 kg | 31.0 |
| 2011-07-25 | 103.9 kg | 31.4 |
| 2011-07-18 | 105.7 kg | 31.9 |
Every walk is practice for the next one, and the next one gets easier.
Steps and sleep
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Steps
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Sleep the night before
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Resting heart rate (bpm, estimate)
Latest band reading: Mon 19 Oct, 21:25.
Steps, last 7 days
No band data for this period yet.
Sleep, last 7 days
No band data for this period yet.
No band data for this period yet.