Every walk is practice for the next one, and the next one gets easier.
Steps and sleep
–Steps
–Sleep the night before
–Resting heart rate (bpm, estimate)
Latest reading from my fitness tracker: Mon 19 Oct, 21:25.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Worry is planning without a plan. Write it down and let it wait.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99.
Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
–Average stress
–Peak stress
–Of readings relaxed
–HRV the night before (ms)
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats
varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person,
so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
