Wednesday 29 January
Adding good foods is more sustainable than removing bad ones.
Food diary
Nothing logged for this day.
The gym does not need to be enjoyed. It needs to be attended. Enjoyment is optional and sometimes shows up uninvited.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2011-07-11 | 107.9 kg | 32.6 |
| 2011-07-04 | 109.7 kg | 33.1 |
| 2011-06-27 | 111.7 kg | 33.7 |
| 2011-06-20 | 113.1 kg | 34.1 |
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Deep sleep is where a lot of the repair happens. Protect the hours that make room for it.
Steps and sleep
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Steps
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Sleep the night before
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Resting heart rate (bpm, estimate)
Latest reading from my fitness tracker: Mon 19 Oct, 21:25.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Relaxed time doesn't happen by accident. Make room for it on purpose.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
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Average stress
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Peak stress
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Of readings relaxed
Average stress, last 7 days
No fitness tracker data for this period yet.
No stress readings for this period yet.