Thursday 18 March
Small consistent improvements to your diet outperform dramatic short-term changes.
Food diary
Nothing logged for this day.
Doing something three times a week, every week, for a year is not discipline. It is identity.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight)
· logged 2026-09-30
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2018-06-27 |
81.1 kg |
24.5 |
| 2018-06-21 |
83.5 kg |
25.2 |
| 2018-06-20 |
83.5 kg |
25.2 |
| 2018-06-13 |
84.6 kg |
25.5 |
| 2018-06-06 |
85.1 kg |
25.7 |
| 2018-05-30 |
87 kg |
26.3 |
| 2018-05-23 |
88.8 kg |
26.8 |
| 2018-05-16 |
89.4 kg |
27.0 |
| 2018-05-09 |
91 kg |
27.5 |
| 2018-05-02 |
93.1 kg |
28.1 |
