Sunday 17 July
The habit of pausing before eating — even for a moment — changes what you choose.
Food diary
Nothing logged for this day.
Every gym session is a deposit. You will not know the balance until you really need to draw on it.
Activity
No exercise logged for this day.
Weight
74.3kg · BMI 22.4 (Healthy weight) · logged 2026-09-08
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2016-09-01 | 107.1 kg | 32.3 |
| 2015-12-09 | 106.5 kg | 32.2 |
| 2015-12-02 | 109.7 kg | 33.1 |
| 2015-11-29 | 109.7 kg | 33.1 |
| 2015-03-15 | 109.7 kg | 33.1 |
| 2015-01-18 | 109.5 kg | 33.1 |
| 2014-11-03 | 109.5 kg | 33.1 |
| 2014-09-01 | 109.5 kg | 33.1 |
| 2014-06-24 | 109.5 kg | 33.1 |
| 2014-06-17 | 108.7 kg | 32.8 |