Wednesday 10 August
Hunger before a meal means your body is working. It's not an emergency.
Food diary
Nothing logged for this day.
You are building a habit, not chasing a result. The result is what happens after the habit sticks.
Activity
No exercise logged for this day.
Weight
74.3kg · BMI 22.4 (Healthy weight)
· logged 2026-09-08
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2016-09-01 |
107.1 kg |
32.3 |
| 2015-12-09 |
106.5 kg |
32.2 |
| 2015-12-02 |
109.7 kg |
33.1 |
| 2015-11-29 |
109.7 kg |
33.1 |
| 2015-03-15 |
109.7 kg |
33.1 |
| 2015-01-18 |
109.5 kg |
33.1 |
| 2014-11-03 |
109.5 kg |
33.1 |
| 2014-09-01 |
109.5 kg |
33.1 |
| 2014-06-24 |
109.5 kg |
33.1 |
| 2014-06-17 |
108.7 kg |
32.8 |
