Wednesday 17 August
Adding good foods is more sustainable than removing bad ones.
Food diary
Nothing logged for this day.
The gym does not need to be enjoyed. It needs to be attended. Enjoyment is optional and sometimes shows up uninvited.
Activity
No exercise logged for this day.
Weight
74.3kg · BMI 22.4 (Healthy weight) · logged 2026-09-08
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2016-09-01 | 107.1 kg | 32.3 |
| 2015-12-09 | 106.5 kg | 32.2 |
| 2015-12-02 | 109.7 kg | 33.1 |
| 2015-11-29 | 109.7 kg | 33.1 |
| 2015-03-15 | 109.7 kg | 33.1 |
| 2015-01-18 | 109.5 kg | 33.1 |
| 2014-11-03 | 109.5 kg | 33.1 |
| 2014-09-01 | 109.5 kg | 33.1 |
| 2014-06-24 | 109.5 kg | 33.1 |
| 2014-06-17 | 108.7 kg | 32.8 |