Tuesday 21 January
A good relationship with food outlasts any diet.
Food diary
Nothing logged for this day.
The warm-up is not wasted time. It is the session beginning early.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2011-06-27 |
111.7 kg |
33.7 |
| 2011-06-20 |
113.1 kg |
34.1 |
Nourish