Saturday 25 January
You can't out-supplement a diet that doesn't serve you. Food comes first.
Food diary
Nothing logged for this day.
Hydration is not a detail. It is load-bearing infrastructure for everything else.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|
| 2011-06-27 |
111.7 kg |
33.7 |
| 2011-06-20 |
113.1 kg |
34.1 |
