Monday 27 January
Small consistent improvements to your diet outperform dramatic short-term changes.
Food diary
Nothing logged for this day.
Doing something three times a week, every week, for a year is not discipline. It is identity.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (180 days)
History
| Date | Weight | BMI |
|---|
| 2011-06-27 |
111.7 kg |
33.7 |
| 2011-06-20 |
113.1 kg |
34.1 |
