Sunday 22 June
There's no food so bad that one serving ruins your health.
Food diary
Nothing logged for this day.
Couch to 5K is called that because the couch is the starting point, not a character flaw.
Activity
No exercise logged for this day.
Weight
75.9kg · BMI 22.9 (Healthy weight)
· logged 2026-08-06
Trend (180 days)
History
| Date | Weight | BMI |
|---|
| 2011-06-20 |
113.1 kg |
34.1 |
Nourish