Friday 27 June
Eating protein with every meal is the single habit with the highest return.
Food diary
Nothing logged for this day.
Your cardiovascular system is adapting faster than it feels like it is. The breath will come easier.
Activity
No exercise logged for this day.
Weight
75.9kg · BMI 22.9 (Healthy weight) · logged 2026-08-06
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-08-15 | 79 kg | 23.8 |
| 2018-08-08 | 79.6 kg | 24.0 |
| 2018-08-01 | 77.2 kg | 23.3 |
| 2018-07-25 | 78.4 kg | 23.7 |
| 2018-07-18 | 80 kg | 24.2 |
| 2018-07-11 | 83 kg | 25.1 |
| 2018-07-04 | 79.9 kg | 24.1 |
| 2018-06-27 | 81.1 kg | 24.5 |
| 2018-06-21 | 83.5 kg | 25.2 |
| 2018-06-20 | 83.5 kg | 25.2 |