Thursday 3 July
The food that keeps you full for four hours is a better choice than the one that fills you for one.
Food diary
Nothing logged for this day.
The bar does not know you had a difficult week. It responds only to consistency and effort.
Activity
No exercise logged for this day.
Weight
75.9kg · BMI 22.9 (Healthy weight) · logged 2026-08-06
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2011-09-19 | 99.4 kg | 30.0 |
| 2011-08-22 | 99.3 kg | 30.0 |
| 2011-08-15 | 101.5 kg | 30.6 |
| 2011-08-07 | 101.1 kg | 30.5 |
| 2011-07-31 | 102.7 kg | 31.0 |
| 2011-07-25 | 103.9 kg | 31.4 |
| 2011-07-18 | 105.7 kg | 31.9 |
| 2011-07-11 | 107.9 kg | 32.6 |
| 2011-07-04 | 109.7 kg | 33.1 |
| 2011-06-27 | 111.7 kg | 33.7 |