Thursday 3 July
The food that keeps you full for four hours is a better choice than the one that fills you for one.
Food diary
Nothing logged for this day.
The bar does not know you had a difficult week. It responds only to consistency and effort.
Activity
No exercise logged for this day.
Weight
75.9kg · BMI 22.9 (Healthy weight)
· logged 2026-08-06
Trend (180 days)
History
| Date | Weight | BMI |
|---|
| 2011-06-20 |
113.1 kg |
34.1 |
