Monday 7 July
A bowl of oats, an egg, a handful of fruit. Not everything has to be complicated.
Food diary
Nothing logged for this day.
The body you are building with will outlast any single reason you started. Keep the habit.
Activity
No exercise logged for this day.
Weight
75.9kg · BMI 22.9 (Healthy weight)
· logged 2026-08-06
Trend (90 days)
History
| Date | Weight | BMI |
|---|
| 2011-06-20 |
113.1 kg |
34.1 |
