Thursday 10 July
Ultra-processed foods are engineered to override your satiety signals. That's not a willpower problem.
Food diary
Nothing logged for this day.
You are not starting over. You are continuing from wherever you last stopped.
Activity
No exercise logged for this day.
Weight
75.9kg · BMI 22.9 (Healthy weight) · logged 2026-08-06
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-03-28 | 100.1 kg | 30.2 |
| 2018-03-21 | 101 kg | 30.5 |
| 2018-03-19 | 103 kg | 31.1 |
| 2018-03-14 | 104 kg | 31.4 |
| 2017-10-02 | 104 kg | 31.4 |
| 2017-07-27 | 104 kg | 31.4 |
| 2016-09-09 | 104 kg | 31.4 |
| 2016-09-02 | 107.1 kg | 32.3 |
| 2016-09-01 | 107.1 kg | 32.3 |
| 2015-12-09 | 106.5 kg | 32.2 |