Saturday 12 July
Fermented foods are an easy way to diversify your gut bacteria. One serving a day is enough.
Food diary
Nothing logged for this day.
Structured training is a conversation between what you ask of your body and what it replies.
Activity
No exercise logged for this day.
Weight
75.9kg · BMI 22.9 (Healthy weight)
· logged 2026-08-06
Trend (90 days)
History
| Date | Weight | BMI |
|---|
| 2011-06-20 |
113.1 kg |
34.1 |
