Nourish

Sunday 13 July

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Cooking is the most powerful act of food autonomy you have.

Food diary

Nothing logged for this day.

If you can finish the session talking, you went easier than you needed to. If you cannot start a sentence, you pushed harder than you planned. Both are information.

Activity

No exercise logged for this day.

Weight

75.9kg · BMI 22.9 (Healthy weight) · logged 2026-08-06

Trend (1 year)

90 days180 days1 yearAll time
88.7kg 75.9kg 2025-12-09: 88.7kg2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg

History

DateWeightBMI
2026-08-06 75.9 kg 22.9
2026-08-04 77.1 kg 23.3
2026-07-31 76.2 kg 23.0
2026-07-26 77.3 kg 23.3
2026-07-23 78.2 kg 23.6
2026-07-18 80 kg 24.2
2026-07-07 84 kg 25.4
2026-07-01 84.2 kg 25.4
2026-06-27 85.4 kg 25.8
2026-06-24 85.4 kg 25.8
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