Sunday 20 July
You don't have to eat perfectly to eat well. Progress, not perfection.
Food diary
Nothing logged for this day.
Progress is not linear. A bad week followed by a good one is still forward motion.
Activity
No exercise logged for this day.
Weight
75.9kg · BMI 22.9 (Healthy weight)
· logged 2026-08-06
Trend (90 days)
History
| Date | Weight | BMI |
|---|
| 2011-06-20 |
113.1 kg |
34.1 |
