Thursday 24 July
Your hunger is data, not a character flaw. Listen to it.
Food diary
Nothing logged for this day.
Rest is not the absence of training. It is where training does its actual work.
Activity
No exercise logged for this day.
Weight
75.9kg · BMI 22.9 (Healthy weight)
· logged 2026-08-06
Trend (90 days)
History
| Date | Weight | BMI |
|---|
| 2011-06-20 |
113.1 kg |
34.1 |
Nourish