Friday 25 July
The best diet is the one that still works on a bad day.
Food diary
Nothing logged for this day.
Week one is not about performance. It is about showing your body that this is something you do now.
Activity
No exercise logged for this day.
Weight
75.9kg · BMI 22.9 (Healthy weight) · logged 2026-08-06
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-03-28 | 100.1 kg | 30.2 |
| 2018-03-21 | 101 kg | 30.5 |
| 2018-03-19 | 103 kg | 31.1 |
| 2018-03-14 | 104 kg | 31.4 |
| 2017-10-02 | 104 kg | 31.4 |
| 2017-07-27 | 104 kg | 31.4 |
| 2016-09-09 | 104 kg | 31.4 |
| 2016-09-02 | 107.1 kg | 32.3 |
| 2016-09-01 | 107.1 kg | 32.3 |
| 2015-12-09 | 106.5 kg | 32.2 |