Sunday 27 July
Protein at breakfast changes the whole trajectory of the day.
Food diary
Nothing logged for this day.
Small increments compound. Add a little today; the maths will do the rest over time.
Activity
No exercise logged for this day.
Weight
75.9kg · BMI 22.9 (Healthy weight) · logged 2026-08-06
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2015-12-02 | 109.7 kg | 33.1 |
| 2015-11-29 | 109.7 kg | 33.1 |
| 2015-03-15 | 109.7 kg | 33.1 |
| 2015-01-18 | 109.5 kg | 33.1 |
| 2014-11-03 | 109.5 kg | 33.1 |
| 2014-09-01 | 109.5 kg | 33.1 |
| 2014-06-24 | 109.5 kg | 33.1 |
| 2014-06-17 | 108.7 kg | 32.8 |
| 2014-06-10 | 111 kg | 33.5 |
| 2014-02-11 | 105.3 kg | 31.8 |