Monday 28 July
Hydration is the nutrition habit with the highest impact for the least effort.
Food diary
Nothing logged for this day.
Every entry in this log is a decision that past you made for future you. Future you says thanks.
Activity
No exercise logged for this day.
Weight
75.9kg · BMI 22.9 (Healthy weight)
· logged 2026-08-06
Trend (1 year)
History
| Date | Weight | BMI |
|---|
| 2011-06-20 |
113.1 kg |
34.1 |
