Friday 22 August
The food that keeps you full for four hours is a better choice than the one that fills you for one.
Food diary
Nothing logged for this day.
The bar does not know you had a difficult week. It responds only to consistency and effort.
Activity
No exercise logged for this day.
Weight
77.1kg · BMI 23.3 (Healthy weight) · logged 2026-08-04
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2020-08-03 | 93.7 kg | 28.3 |
| 2020-07-27 | 96.9 kg | 29.3 |
| 2020-05-19 | 92.7 kg | 28.0 |
| 2020-05-10 | 92.7 kg | 28.0 |
| 2020-05-02 | 95.6 kg | 28.9 |
| 2020-04-18 | 97.8 kg | 29.5 |
| 2020-02-08 | 99.5 kg | 30.0 |
| 2020-02-02 | 102 kg | 30.8 |
| 2020-01-02 | 96.1 kg | 29.0 |
| 2019-10-28 | 96.1 kg | 29.0 |