Monday 8 September
You don't have to eat perfectly to eat well. Progress, not perfection.
Food diary
Nothing logged for this day.
Progress is not linear. A bad week followed by a good one is still forward motion.
Activity
No exercise logged for this day.
Weight
77.1kg · BMI 23.3 (Healthy weight)
· logged 2026-08-04
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2020-08-03 |
93.7 kg |
28.3 |
| 2020-07-27 |
96.9 kg |
29.3 |
| 2020-05-19 |
92.7 kg |
28.0 |
| 2020-05-10 |
92.7 kg |
28.0 |
| 2020-05-02 |
95.6 kg |
28.9 |
| 2020-04-18 |
97.8 kg |
29.5 |
| 2020-02-08 |
99.5 kg |
30.0 |
| 2020-02-02 |
102 kg |
30.8 |
| 2020-01-02 |
96.1 kg |
29.0 |
| 2019-10-28 |
96.1 kg |
29.0 |
