Tuesday 16 September
Hydration is the nutrition habit with the highest impact for the least effort.
Food diary
Nothing logged for this day.
Every entry in this log is a decision that past you made for future you. Future you says thanks.
Activity
No exercise logged for this day.
Weight
77.1kg · BMI 23.3 (Healthy weight)
· logged 2026-08-04
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2013-01-08 |
110.7 kg |
33.4 |
| 2013-01-02 |
115 kg |
34.7 |
| 2013-01-01 |
115 kg |
34.7 |
| 2012-05-19 |
109.6 kg |
33.1 |
| 2012-03-12 |
106.5 kg |
32.2 |
| 2012-03-05 |
106.5 kg |
32.2 |
| 2012-02-10 |
109.4 kg |
33.0 |
| 2011-12-05 |
106.9 kg |
32.3 |
| 2011-10-03 |
100.7 kg |
30.4 |
| 2011-09-19 |
99.4 kg |
30.0 |
