Thursday 13 November
Eating well and eating enjoyably are not opposites.
Food diary
Nothing logged for this day.
The only comparison worth making is against last month's version of yourself.
Activity
No exercise logged for this day.
Weight
76.2kg · BMI 23.0 (Healthy weight) · logged 2026-07-31
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2020-07-27 | 96.9 kg | 29.3 |
| 2020-05-19 | 92.7 kg | 28.0 |
| 2020-05-10 | 92.7 kg | 28.0 |
| 2020-05-02 | 95.6 kg | 28.9 |
| 2020-04-18 | 97.8 kg | 29.5 |
| 2020-02-08 | 99.5 kg | 30.0 |
| 2020-02-02 | 102 kg | 30.8 |
| 2020-01-02 | 96.1 kg | 29.0 |
| 2019-10-28 | 96.1 kg | 29.0 |
| 2019-10-23 | 95.3 kg | 28.8 |