Wednesday 3 December
Eating enough is as important as eating well. Under-fuelling is not discipline.
Food diary
Nothing logged for this day.
You are not competing with anyone in this gym. You are collaborating with your past self.
Activity
No exercise logged for this day.
Weight
76.2kg · BMI 23.0 (Healthy weight) · logged 2026-07-31
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-03-19 | 103 kg | 31.1 |
| 2018-03-14 | 104 kg | 31.4 |
| 2017-10-02 | 104 kg | 31.4 |
| 2017-07-27 | 104 kg | 31.4 |
| 2016-09-09 | 104 kg | 31.4 |
| 2016-09-02 | 107.1 kg | 32.3 |
| 2016-09-01 | 107.1 kg | 32.3 |
| 2015-12-09 | 106.5 kg | 32.2 |
| 2015-12-02 | 109.7 kg | 33.1 |
| 2015-11-29 | 109.7 kg | 33.1 |