Thursday 11 December
A diet that makes you feel good tomorrow is better than one that feels perfect today.
Food diary
Nothing logged for this day.
The person who trains alone and logs it honestly is doing something more rigorous than most.
Activity
No exercise logged for this day.
Weight
76.2kg · BMI 23.0 (Healthy weight) · logged 2026-07-31
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2013-01-02 | 115 kg | 34.7 |
| 2013-01-01 | 115 kg | 34.7 |
| 2012-05-19 | 109.6 kg | 33.1 |
| 2012-03-12 | 106.5 kg | 32.2 |
| 2012-03-05 | 106.5 kg | 32.2 |
| 2012-02-10 | 109.4 kg | 33.0 |
| 2011-12-05 | 106.9 kg | 32.3 |
| 2011-10-03 | 100.7 kg | 30.4 |
| 2011-09-19 | 99.4 kg | 30.0 |
| 2011-08-22 | 99.3 kg | 30.0 |