Sunday 14 December
The habit of pausing before eating — even for a moment — changes what you choose.
Food diary
Nothing logged for this day.
Every gym session is a deposit. You will not know the balance until you really need to draw on it.
Activity
No exercise logged for this day.
Weight
76.2kg · BMI 23.0 (Healthy weight) · logged 2026-07-31
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2021-05-01 | 90.7 kg | 27.4 |
| 2021-04-10 | 93.8 kg | 28.3 |
| 2021-02-08 | 91.2 kg | 27.5 |
| 2021-02-06 | 91.5 kg | 27.6 |
| 2021-01-30 | 91.1 kg | 27.5 |
| 2021-01-23 | 91.7 kg | 27.7 |
| 2021-01-16 | 93.9 kg | 28.3 |
| 2021-01-09 | 94.1 kg | 28.4 |
| 2021-01-02 | 99 kg | 29.9 |
| 2020-08-03 | 93.7 kg | 28.3 |