Wednesday 24 December
Protein at breakfast changes the whole trajectory of the day.
Food diary
Nothing logged for this day.
Small increments compound. Add a little today; the maths will do the rest over time.
Activity
No exercise logged for this day.
Weight
76.2kg · BMI 23.0 (Healthy weight) · logged 2026-07-31
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-08-01 | 77.2 kg | 23.3 |
| 2018-07-25 | 78.4 kg | 23.7 |
| 2018-07-18 | 80 kg | 24.2 |
| 2018-07-11 | 83 kg | 25.1 |
| 2018-07-04 | 79.9 kg | 24.1 |
| 2018-06-27 | 81.1 kg | 24.5 |
| 2018-06-21 | 83.5 kg | 25.2 |
| 2018-06-20 | 83.5 kg | 25.2 |
| 2018-06-13 | 84.6 kg | 25.5 |
| 2018-06-06 | 85.1 kg | 25.7 |