Monday 23 February
Eating slowly is the simplest nutrition upgrade most people never make.
Food diary
Nothing logged for this day.
You have already completed every session in this log. That is the proof you need.
Activity
No exercise logged for this day.
Weight
77.3kg · BMI 23.3 (Healthy weight) · logged 2026-07-26
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-07-26 | 77.3 kg | 23.3 |
| 2026-07-23 | 78.2 kg | 23.6 |
| 2026-07-18 | 80 kg | 24.2 |
| 2026-07-07 | 84 kg | 25.4 |
| 2026-07-01 | 84.2 kg | 25.4 |
| 2026-06-27 | 85.4 kg | 25.8 |
| 2026-06-24 | 85.4 kg | 25.8 |
| 2025-12-09 | 88.7 kg | 26.8 |
| 2025-06-04 | 88.7 kg | 26.8 |
| 2025-01-13 | 86.6 kg | 26.1 |
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