Wednesday 25 February
The best diet is the one that still works on a bad day.
Food diary
Nothing logged for this day.
Week one is not about performance. It is about showing your body that this is something you do now.
Activity
No exercise logged for this day.
Weight
77.3kg · BMI 23.3 (Healthy weight)
· logged 2026-07-26
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2026-07-26 |
77.3 kg |
23.3 |
| 2026-07-23 |
78.2 kg |
23.6 |
| 2026-07-18 |
80 kg |
24.2 |
| 2026-07-07 |
84 kg |
25.4 |
| 2026-07-01 |
84.2 kg |
25.4 |
| 2026-06-27 |
85.4 kg |
25.8 |
| 2026-06-24 |
85.4 kg |
25.8 |
| 2025-12-09 |
88.7 kg |
26.8 |
| 2025-06-04 |
88.7 kg |
26.8 |
| 2025-01-13 |
86.6 kg |
26.1 |
