Monday 16 March
You can't out-supplement a diet that doesn't serve you. Food comes first.
Food diary
Nothing logged for this day.
Hydration is not a detail. It is load-bearing infrastructure for everything else.
Activity
No exercise logged for this day.
Weight
77.3kg · BMI 23.3 (Healthy weight) · logged 2026-07-26
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2011-08-07 | 101.1 kg | 30.5 |
| 2011-07-31 | 102.7 kg | 31.0 |
| 2011-07-25 | 103.9 kg | 31.4 |
| 2011-07-18 | 105.7 kg | 31.9 |
| 2011-07-11 | 107.9 kg | 32.6 |
| 2011-07-04 | 109.7 kg | 33.1 |
| 2011-06-27 | 111.7 kg | 33.7 |
| 2011-06-20 | 113.1 kg | 34.1 |
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