Wednesday 18 March
Small consistent improvements to your diet outperform dramatic short-term changes.
Food diary
Nothing logged for this day.
Doing something three times a week, every week, for a year is not discipline. It is identity.
Activity
No exercise logged for this day.
Weight
77.3kg · BMI 23.3 (Healthy weight)
· logged 2026-07-26
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2018-03-14 |
104 kg |
31.4 |
| 2017-10-02 |
104 kg |
31.4 |
| 2017-07-27 |
104 kg |
31.4 |
| 2016-09-09 |
104 kg |
31.4 |
| 2016-09-02 |
107.1 kg |
32.3 |
| 2016-09-01 |
107.1 kg |
32.3 |
| 2015-12-09 |
106.5 kg |
32.2 |
| 2015-12-02 |
109.7 kg |
33.1 |
| 2015-11-29 |
109.7 kg |
33.1 |
| 2015-03-15 |
109.7 kg |
33.1 |
