Monday 30 March
Food noise quietens when you eat regularly. Don't let hunger build too long.
Food diary
Nothing logged for this day.
A kilometre on the treadmill at any pace is still a kilometre. Pace is a variable, not a verdict.
Activity
No exercise logged for this day.
Weight
77.3kg · BMI 23.3 (Healthy weight)
· logged 2026-07-26
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2020-05-19 |
92.7 kg |
28.0 |
| 2020-05-10 |
92.7 kg |
28.0 |
| 2020-05-02 |
95.6 kg |
28.9 |
| 2020-04-18 |
97.8 kg |
29.5 |
| 2020-02-08 |
99.5 kg |
30.0 |
| 2020-02-02 |
102 kg |
30.8 |
| 2020-01-02 |
96.1 kg |
29.0 |
| 2019-10-28 |
96.1 kg |
29.0 |
| 2019-10-23 |
95.3 kg |
28.8 |
| 2019-10-21 |
96.5 kg |
29.1 |
