Friday 3 April
Fermented foods are an easy way to diversify your gut bacteria. One serving a day is enough.
Food diary
Nothing logged for this day.
Structured training is a conversation between what you ask of your body and what it replies.
Activity
No exercise logged for this day.
Weight
77.3kg · BMI 23.3 (Healthy weight)
· logged 2026-07-26
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2015-01-18 |
109.5 kg |
33.1 |
| 2014-11-03 |
109.5 kg |
33.1 |
| 2014-09-01 |
109.5 kg |
33.1 |
| 2014-06-24 |
109.5 kg |
33.1 |
| 2014-06-17 |
108.7 kg |
32.8 |
| 2014-06-10 |
111 kg |
33.5 |
| 2014-02-11 |
105.3 kg |
31.8 |
| 2014-02-04 |
104.3 kg |
31.5 |
| 2013-07-23 |
102.2 kg |
30.9 |
| 2013-07-16 |
103.6 kg |
31.3 |
