Friday 3 April
Fermented foods are an easy way to diversify your gut bacteria. One serving a day is enough.
Food diary
Nothing logged for this day.
Structured training is a conversation between what you ask of your body and what it replies.
Activity
No exercise logged for this day.
Weight
77.3kg · BMI 23.3 (Healthy weight)
· logged 2026-07-26
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2018-07-25 |
78.4 kg |
23.7 |
| 2018-07-18 |
80 kg |
24.2 |
| 2018-07-11 |
83 kg |
25.1 |
| 2018-07-04 |
79.9 kg |
24.1 |
| 2018-06-27 |
81.1 kg |
24.5 |
| 2018-06-21 |
83.5 kg |
25.2 |
| 2018-06-20 |
83.5 kg |
25.2 |
| 2018-06-13 |
84.6 kg |
25.5 |
| 2018-06-06 |
85.1 kg |
25.7 |
| 2018-05-30 |
87 kg |
26.3 |
