Saturday 4 April
Cooking is the most powerful act of food autonomy you have.
Food diary
Nothing logged for this day.
If you can finish the session talking, you went easier than you needed to. If you cannot start a sentence, you pushed harder than you planned. Both are information.
Activity
No exercise logged for this day.
Weight
77.3kg · BMI 23.3 (Healthy weight) · logged 2026-07-26
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2013-01-01 | 115 kg | 34.7 |
| 2012-05-19 | 109.6 kg | 33.1 |
| 2012-03-12 | 106.5 kg | 32.2 |
| 2012-03-05 | 106.5 kg | 32.2 |
| 2012-02-10 | 109.4 kg | 33.0 |
| 2011-12-05 | 106.9 kg | 32.3 |
| 2011-10-03 | 100.7 kg | 30.4 |
| 2011-09-19 | 99.4 kg | 30.0 |
| 2011-08-22 | 99.3 kg | 30.0 |
| 2011-08-15 | 101.5 kg | 30.6 |