Wednesday 8 April
The habit of pausing before eating — even for a moment — changes what you choose.
Food diary
Nothing logged for this day.
Every gym session is a deposit. You will not know the balance until you really need to draw on it.
Activity
No exercise logged for this day.
Weight
77.3kg · BMI 23.3 (Healthy weight) · logged 2026-07-26
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2015-01-18 | 109.5 kg | 33.1 |
| 2014-11-03 | 109.5 kg | 33.1 |
| 2014-09-01 | 109.5 kg | 33.1 |
| 2014-06-24 | 109.5 kg | 33.1 |
| 2014-06-17 | 108.7 kg | 32.8 |
| 2014-06-10 | 111 kg | 33.5 |
| 2014-02-11 | 105.3 kg | 31.8 |
| 2014-02-04 | 104.3 kg | 31.5 |
| 2013-07-23 | 102.2 kg | 30.9 |
| 2013-07-16 | 103.6 kg | 31.3 |