Saturday 11 April
You don't have to eat perfectly to eat well. Progress, not perfection.
Food diary
Nothing logged for this day.
Progress is not linear. A bad week followed by a good one is still forward motion.
Activity
No exercise logged for this day.
Weight
77.3kg · BMI 23.3 (Healthy weight) · logged 2026-07-26
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-07-26 | 77.3 kg | 23.3 |
| 2026-07-23 | 78.2 kg | 23.6 |
| 2026-07-18 | 80 kg | 24.2 |
| 2026-07-07 | 84 kg | 25.4 |
| 2026-07-01 | 84.2 kg | 25.4 |
| 2026-06-27 | 85.4 kg | 25.8 |
| 2026-06-24 | 85.4 kg | 25.8 |
| 2025-12-09 | 88.7 kg | 26.8 |
| 2025-06-04 | 88.7 kg | 26.8 |
| 2025-01-13 | 86.6 kg | 26.1 |
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